Stay Healthy 2022
Tips on How to stay healthy in 2022. Kitty chats about a variety of health related topics and on occasion we have a guest speaker.
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Episodes
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Stay Healthy Podcast 31 - Faith and a bit of trust
Thursday, March 2nd, 2023
Having faith and trust is important to a lot of people in their daily lives
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Stay Healthy Podcast 30 - Improving your mood if you are having a bad day
Thursday, February 23rd, 2023
How can you help yourself to improve your mood?
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Stay Healthy Podcast 29 - The power of sunshine
Thursday, February 23rd, 2023
Sunshine is crucial to our lives and our wellbeing
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Stay Healthy Podcast 28 - Being calm
Thursday, February 9th, 2023
What brings you calmness and serenity?
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Stay Healthy Podcast 27 - Friendship
Thursday, February 2nd, 2023
Friendship is such a valuable thing isn't it ?
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Stay Healthy Podcast 26 - The importance of good habits
Thursday, January 26th, 2023
How can you develop healthier habits?
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Stay Healthy Podcast 25 - The love of pets
Thursday, January 19th, 2023
Many people have pets, of all shapes, sizes and varieties. How can a pet help your wellbeing?
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Stay Healthy Podcast 24 - Looking after yourself
Sunday, January 15th, 2023
We look out for others and take care of them. How often do we take the time to look after ourselves?
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Stay Healthy Podcast 23 - Dealing with disappointment
Thursday, January 5th, 2023
Disappointment is not nice to experience , how can we deal with it in a meaningful way?
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Stay Healthy Podcast 22- Living a slower paced life
Thursday, December 29th, 2022
Could living a slower paced life be beneficial to you ?
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Stay Healthy Podcast 21 - Cheerfulness , what is it all about?
Thursday, December 22nd, 2022
What does cheerfulness mean to you ?
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Stay Healthy Podcast 20 - Thoughts and thinking
Thursday, December 15th, 2022
What are the differences between thoughts and thinking?
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Stay Healthy Podcast 19 - Getting up early
Thursday, December 8th, 2022
Do you get up early on purpose , or because you have to ?
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Stay Healthy - Silence- is it golden?
Thursday, December 1st, 2022
Silence is not for everyone, some like it , some don't
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Stay Healthy Podcast 17 - Reasons to celebrate
Thursday, November 24th, 2022
Do we celebrate enough?
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Stay Healthy Podcast 16 - The appreciation of reflection
Thursday, November 17th, 2022
Reflection can be a powerful thing and rather profound at times.
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Stay Healthy Podcast 15- Pausing , thinking and reflecting
Thursday, November 10th, 2022
How can pausing and taking time to think about your life be helpful?
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Stay Healthy Podcast - The delight of creativity
Thursday, November 3rd, 2022
Creativity is not just for youngsters - reclaim the feeling and practice of creativity - give it a go !
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Stay Healthy Podcast - The goodness of people
Thursday, October 27th, 2022
The goodness of people helping each other in times of need is something we need to celebrate more often
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Stay Healthy Podcast - Getting comfortable
Thursday, October 20th, 2022
What does comfort mean to you? How can you find it?
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Stay Healthy Podcast - Cultivating your mental wellness
Thursday, October 13th, 2022
What does mental wellness mean to you? How do you know if you have it ?
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Stay Healthy Podcast - Doing the best you can, in this maze that is called life.
Thursday, October 6th, 2022
Kitty chats about how the paths we take in life can be surprising
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Stay Healthy Podcast - Positivity
Thursday, September 29th, 2022
Kitty chats about how positivity can benefit your daily life.
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Stay Healthy Podcast - Grief
Thursday, September 22nd, 2022
Kitty chats about the emotive subject of personal and collective grief
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Stay Healthy Podcast - Emotional Strength
Thursday, September 15th, 2022
Emotional strength is something unique to each of us. Do you think about yours?
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Stay Healthy Podcast - Emotional First Aid
Thursday, September 8th, 2022
Why is emotional first aid important? How can you do it?
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Stay Healthy Podcast - The marvel of reading
Thursday, September 1st, 2022
Reading gives you so much more than you think - and it could change your life.
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Stay Healthy Podcast - What can walking do for your health and wellbeing?
Thursday, August 25th, 2022
Kitty chats about the benefits of walking regularly
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Stay Healthy - Talking to yourself
Thursday, August 18th, 2022
Having a dialogue with yourself may be helpful to your decision making
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Stay Healthy Broadcast - Joy
Monday, August 15th, 2022
Kitty chats about the delights of joy and how they link with happiness
Podcasts
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The weekly WonderThe Weekly Wonder 28 may 2023
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Vectis InterviewsMacca Chats to Mark the director of the Isle of Wight Samaritans
Macca Chats to Mark the director of the Isle of Wight Samaritans
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Vectis InterviewsMacca Chats to Mark Evans about The Pyle Street Pantry
Macca Chats to Mark Evans about The Pyle Street Pantry