Stay Healthy 2022
Tips on How to stay healthy in 2022. Kitty chats about a variety of health related topics and on occasion we have a guest speaker.
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Stay Healthy Podcast 26 - The importance of good habits
Thursday, January 26th, 2023
How can you develop healthier habits?
Stay Healthy Podcast 25 - The love of pets
Thursday, January 19th, 2023
Many people have pets, of all shapes, sizes and varieties. How can a pet help your wellbeing?
Stay Healthy Podcast 24 - Looking after yourself
Sunday, January 15th, 2023
We look out for others and take care of them. How often do we take the time to look after ourselves?
Stay Healthy Podcast 23 - Dealing with disappointment
Thursday, January 5th, 2023
Disappointment is not nice to experience , how can we deal with it in a meaningful way?
Stay Healthy Podcast 22- Living a slower paced life
Thursday, December 29th, 2022
Could living a slower paced life be beneficial to you ?
Stay Healthy Podcast 21 - Cheerfulness , what is it all about?
Thursday, December 22nd, 2022
What does cheerfulness mean to you ?
Stay Healthy Podcast 20 - Thoughts and thinking
Thursday, December 15th, 2022
What are the differences between thoughts and thinking?
Stay Healthy Podcast 19 - Getting up early
Thursday, December 8th, 2022
Do you get up early on purpose , or because you have to ?
Stay Healthy - Silence- is it golden?
Thursday, December 1st, 2022
Silence is not for everyone, some like it , some don't
Stay Healthy Podcast 17 - Reasons to celebrate
Thursday, November 24th, 2022
Do we celebrate enough?
Stay Healthy Podcast 16 - The appreciation of reflection
Thursday, November 17th, 2022
Reflection can be a powerful thing and rather profound at times.
Stay Healthy Podcast 15- Pausing , thinking and reflecting
Thursday, November 10th, 2022
How can pausing and taking time to think about your life be helpful?
Stay Healthy Podcast - The delight of creativity
Thursday, November 3rd, 2022
Creativity is not just for youngsters - reclaim the feeling and practice of creativity - give it a go !
Stay Healthy Podcast - The goodness of people
Thursday, October 27th, 2022
The goodness of people helping each other in times of need is something we need to celebrate more often
Stay Healthy Podcast - Getting comfortable
Thursday, October 20th, 2022
What does comfort mean to you? How can you find it?
Stay Healthy Podcast - Cultivating your mental wellness
Thursday, October 13th, 2022
What does mental wellness mean to you? How do you know if you have it ?
Stay Healthy Podcast - Doing the best you can, in this maze that is called life.
Thursday, October 6th, 2022
Kitty chats about how the paths we take in life can be surprising
Stay Healthy Podcast - Positivity
Thursday, September 29th, 2022
Kitty chats about how positivity can benefit your daily life.
Stay Healthy Podcast - Grief
Thursday, September 22nd, 2022
Kitty chats about the emotive subject of personal and collective grief
Stay Healthy Podcast - Emotional Strength
Thursday, September 15th, 2022
Emotional strength is something unique to each of us. Do you think about yours?
Stay Healthy Podcast - Emotional First Aid
Thursday, September 8th, 2022
Why is emotional first aid important? How can you do it?
Stay Healthy Podcast - The marvel of reading
Thursday, September 1st, 2022
Reading gives you so much more than you think - and it could change your life.
Stay Healthy Podcast - What can walking do for your health and wellbeing?
Thursday, August 25th, 2022
Kitty chats about the benefits of walking regularly
Stay Healthy - Talking to yourself
Thursday, August 18th, 2022
Having a dialogue with yourself may be helpful to your decision making
Stay Healthy Broadcast - Joy
Monday, August 15th, 2022
Kitty chats about the delights of joy and how they link with happiness
Stay Healthy - The Power of Gardening
Monday, August 8th, 2022
Stay Healthy - The Power of Gardening